When we have good days, we often find ourselves going over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we may find ourselves poring over the details of our misfortunes. However, we can reframe those bad days by making … Continue reading Turn Negative Thoughts Around
Working hard for something we don't care about is called stress; working hard for something we love is called passion. Never compare yourself to others. When you do it takes your passion, crushes it and turns it into stress. Stress eats away at your sense of self and destroys your inner peace and creates barriers … Continue reading Self-Care
Winston Churchill coined the phrase, "Never, never, never give up." This phrase has been my motto for years, and it's an excellent sentiment to live by. The meaning is simple, yet so complex. Why do some of us have to fight for everything and why do others seem to get everything their heart desires with … Continue reading Never, Never, Never Give Up
My desk was in a dark room with dim lighting and no windows. I felt like Harry Potter who had been locked away under the stairs. My past employment experiences have made me a valuable catch to any business. I've always been given a bonus, raise, or just appreciation and acknowledgment for my past work. … Continue reading You have the Power Inside of You!
One year ago, I set out to create a space for women and teens to learn more about their journey and placeness in their worlds. By placeness, I mean, where do you feel most comfortable in the world? Not on your couch, but in the world and where do you feel least comfortable? It’s important … Continue reading Have a Journey With Me
Just Breath, loves. Breath in and Breath Out. Slowing. Make Shit Happen! Breath in through your nose and hold. Now let it out slowly through your mouth and repeat. We all have dreams and you could do something about it today...
You must see this show!!